MYOTHERAPY, REMEDIAL MASSAGE, DEEP TISSUE, SPORTS MASSAGE
TOORAK, SOUTH YARRA, PRAHRAN, ARMADALE, MALVERN
Myotherapy South Yarra, remedial massage, deep tissue massage, sports massage Toorak and mindset coaching can help maintain balance in your body and life.
We are here to support you through a range of therapies including:
- myotherapy ,
- remedial massage,
- deep tissue massage ,
- sports massage
- pregnancy massage , and
- mindset coaching .
Discuss with us how we can help you enhance your physical and mental performance or fast track your road to recovery after injury and maintain a healthy body and mind.
Discover the benefits of massage at our Toorak Clinic today.
If you’re f eeling tired, stressed, and worn out? You’re not alone.
Whilst modern technology has done wonders for our levels of convenience and communication and the world has indeed gotten smaller, the same cannot be said for technology improving our overall health.
Being glued to our smart devices, computers and working longer hours can take its toll on our physical and mental health.
As many of us spend long days slouched in front of a computer, our body’s muscular system, fascia and internal connective tissues can become rigid, feel tight and almost ‘fixed’ in a position that limits our range of movement and flexibility. This can lead to tightness, muscular soreness, discomfort, fatigue and in extreme cases, ongoing pain the lead to compensations and inevitably biomechanical dysfunction. If we leave these dysfunctions untreated, these ailments can compound and make certain movements uncomfortable, restrictive or even painful over time. Poor lifestyle choices lead to dependencies on medication, alcohol and other vices to ‘cope’ with our lifestyles.
We treat individuals of all ages and all walks of life. Since everyone’s needs are different and specific to their lifestyle, we look at what’s causing the dysfunction and discomfort and address any pain directly, providing strategies that are useful to the treatment of their unique problems.
Combined with good sleeping habits, a healthy diet and regular exercise, and ‘taking care’ of your body on a physical level is critical to an overall sense of well-being. Myotherapy, remedial massage, sports massage support good lifestyle choices and keep you performing at your best physically and mentally.
The techniques we use ‘reset’ your body’s natural equilibrium. Myotherapy, remedial massage and deep tissue massage and are all proven techniques designed to treat these lifestyle problems that invariably creep into to our bodies on a daily basis.
We also offer mindset coaching and emotional release therapy to benefit your overall health and wellbeing. Recalibrating you mindset through transformational techniques are fantastic ways to help improve overall health if they are administered properly and with a considered outcome in mind.
Our initial consultation allows us to determine what daily habits are contributing to your levels of discomfort and develop treatments to address the complaints, strengthen any weaknesses and restore range of movement.
Each treatment is individually tailored to the unique person’s needs and desired outcome.
- myotherapy addresses the cause behind soft tissue related dysfunction and treats injury,
- remedial massage and deep tissue massage maintains and restores body function and range of movement,
- sports massage is designed to specifically enhance performance pre and post event,
- pregnancy massage to relief discomfort during and after child birth,
- mindset coaching can guide you with new perspectives to overcome limiting beliefs and emotional blockages.
Our results are based on understanding what your desired outcome is and tailoring a treatment plan to align with those outcomes.
Massage Toorak | Massage South Yarra | Myotherapy Armadale | Myotherapy Prahran
Our Toorak clinic services clients from nearby suburbs of Armadale, Malvern, South Yarra, Richmond and Prahran, however clients travel from near and far to achieve results and their desired outcomes.
Book an appointment , or contact us today (03) 9827 7515 to discuss the best way to assist you around your lifestyle.
We offer the best myotherapy and remedial massage South Yarra, Toorak, Prahran and massage Armadale has to offer and we’re sure you’ll agree.
Facebook Posts
When you know what you need but you can’t get someone to do it for you. Selfcare, self treatment.
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Ear candles are awesome, not so relaxing when you do it to yourself but benefits are Cotten buds push down ear wax. Ear candles draw out the wax and the inner ear liquid and it turns to powder like substance as demonstrated in the picture. Clears your sinus, ears and helps with tinnitus. #earcandles
#biosun
#massagetoorak
#selfcare
When your brain needs a hug, book a massage. It’s amazing what an hour can do@and it so much more than that. Ask our clients. One stop shop. We get you #remedialmassage #relax #unwind #massagetoorak #mindset #toorakvillage #bookonline #mindbodyconnection
So after a massive exciting weekend at Success200 club. I thought I’d post my preparation with those who were inspired by @andy_i_anderson presentation @thecoachinginstitute today.
If you don’t know what I’m talking about you missed out big time, gotta get in the room guys.
Andy’s presentation brought up a lot of conversation in the bear Cafe and I thought I’d share my week planning food prep to inspire those who I spoke to and those who made the commitment to start doing meal prep.
I’ve been doing this for a while so it was easier for me to push past the I’m tired, it’s been a big weekend and I headed straight to the supermarket on my way home picked up my standard plus some groceries and headed home to prepare.
I tend to over complicate things often as shared in the room today but when i make the decision to say yes to me and say yes to my health, I to can make it happen and do can you.
I’d love to see you share your meal prep here if that was something you committed to. Let’s support each other on being the best version of ourselves and give ourselves the gift of health and vitality.
Thanks Andy for the book, truly grateful to receive it and looking forward to reading this. #mindbodyconnection
#foodprepsunday
#buhbyeburnot
#adrenalfatigue
#anxietyrelief
#selfcare
#selflove
#youmatter
Well the adventure continues, life is full of adventure if you look in the right places and create a healthy mindset around uncertainty, curiosity and learn how to be comfortable doing the uncomfortable. Change the things you can change and take even more responsibility for where your heading. Focus on what you want and seek to find 5 things your grateful for in your day.
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#gratitude
#dailypractice
#rituals
#mindbodyconnection
#emotionalintimacy
#emotionalhealth
#adventure
#embracethechaos
Great work Linda ππΌππ½β€οΈ we love to hear from our clients who have benefited from our services. Book online 24/7 link in bio
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#testimonial
#massagetoorak
#myotherapist
#southyarra
#gratitude
#healthandvitality
#depression
#anixety
#feelgood
#selfcare
Working from home today. Taking care of business and me.
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#healthwholefoodd
#healthandvitality
#myotoorak
#massagetoorak
#mindsetcoach
#selfcare
#lambballs
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Well the adventure continues, life is full of adventure if you look in the right places and create a healthy mindset around uncertainty, curiosity and learn how to be comfortable doing the uncomfortable. Change the things you can change and take even more responsibility for where your heading. Focus on what you want and seek to find 5 things your grateful for in your day.
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#gratitude
#dailypractice
#rituals
#mindbodyconnection
#emotionalintimacy
#emotionalhealth
#adventure
#embracethechaos
#mindset #fearless #feelthefear #massagetoorak #healthandvitality #myotherapy #toorakvillage
Busy weekend in the clinic, a few spots available today for Remedial massage ππΌβοΈ 11.30am 12 noon, 1pm 2pm and 3pm.
Could even do a couples Valentine’s Day Double deal at 12 and 1pm. β€οΈπ₯°β€οΈπ₯°today
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#remedialmassage
#toorakmassage
#sportsmassage
#injuryprevention
#southyarramassage
#bookine
#goodvibes
#weekendvibes
#couples
#valentinesday2020
#feelthelove
Suffering With Neck Tightness? New Therapist available NOW @ Eclipse Therapies - Book online Open 7 days a week mailchi.mp/7a5a2e703ea8/are-you-suffering-with-neck-pain-new-therapist-now-eclipse-therapies
#gratitude #appreciationpost #massagetoorak #southyarra #myotherapy #remedialmassage #remedialmassagetherapist #mindsetcoaching
A big warm welcome to Linda Frost our newest team member.
Linda specials in Remedial, deep tissue and sports massage. She enjoys getting in and working with clients tight muscles.
If you love a great deep tissue treatment be sure to book in and feel the benefits of Linda’s amazing hand.
Introductory offer - 1 hr Initial consultant and Remedial Massage only $88 (Limited time only, Not claimable on HICAPS yet, still awaiting provider number for this address)
eclipsetherapies.com.au/booking/
Thursday, Friday & Sunday appointments available now. Book online β€οΈππ½ππ»ππ₯°ππΌβοΈ
#remedialmassage
#toorakmassage
#sportsmassage
#injuryprevention
#southyarramassage
Last minute booking available today with Annette at 1pmπ₯°
Shelley 4.45pm or 6.30pm, and Susan at 5pm or 7pm tonight. Jump online and book in now in bio link or call 98277515.
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These spots will not last long. Prime time and awesome service.
#toorakvillage
#southyarra
#armadale
#myotherapy
#mindbodyconnection
#bookonline
#injuryprevention
#toorak
#richmond
#malvern
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OUR CLINIC
Myotherapy, Remedial Massage, Deep Tissue Massage, Sports Massage & Mindset Coaching in Massage Toorak, South Yarra, Prahran & Armadale
